Myotop est un complément alimentaire précieux pour le renforcement et le régénération musculaire. Myotop est composé d’écorce de grenades bio (les ellagitanins plus précisément), de créatine et de vitamines. Son efficacité est scientifiquement démontrée par les publications et références ci-dessous. Principales références et publications Ellagitannin Consumption Improves Strength Recovery 2–3 d after Eccentric Exercise Justin R. Tombold (1), Jill N. Barnes (2), Leah Critchley (1), and Edward F. Coyle (1) 1)Human Performance Laboratory, Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, TX; and 2)Cardiovascular Aging Research Laboratory, Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, TX MEDICINE & SCIENCE IN SPORTS & EXERCISE! Copyright  » 2010 by the American College of Sports Medicine http://dx.doi.org/10.1249/MSS.0b013e3181b64edd The effects of pomegranate extract on blood flow and running time to exhaustion Eric T. Trexler (1), Abbie E. Smith-Ryan (1) Malia N. Melvin (1), Erica J. Roelofs (1,) and Hailee L. Wingfield (1) Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC Appl Physiol Nutr Metab. 2014 September ; 39(9): 1038–1042. http://dx.doi.org/10.1139/apnm-2014-0137 Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session Achraf Ammar1,2*, Mouna Turki3, Hamdi Chtourou1,4, Omar Hammouda3,5, Khaled Trabelsi6, Choumous Kallel7, Osama Abdelkarim2, Anita Hoekelmann2, Mohamed Bouaziz8,9, Fatma Ayadi3, Tarak Driss5, Nizar Souissi10 1 Research Unit: Education, Motricite´ , Sport et Sante´ , UR15JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia, 2 Institute of Sport Science, Otto-von-Guericke- University Magdeburg, Magdeburg, Germany, 3 Laboratory of Biochemistry, CHU Habib Bourguiba, Sfax University, Sfax, Tunisia, 4 High Institute of Sport and Physical Education, Sfax University, Sfax, Tunisia, 5 Research Center on Sport and Movement (EA 2931), University of Paris Ouest La Defense, Nanterre, France, 6 Laboratory of Pharmacology, Faculty of Medicine, Sfax University, Sfax, Tunisia, 7 Laboratory of Hematology, CHU Habib Bourguiba, Sfax, Tunisia, 8 Electrochemistry and Environment Laboratory, ENIS, Sfax University, Sfax, Tunisia, 9 High Institute of Biotechnology, Sfax University, Sfax, Tunisia, 10 National Observatory of Sport, Tunis, Tunisia PLOS ONE | http://dx.doi.org/10.1371/journal.pone.0160305 October 20, 2016 Pomegranate (Punica Granatum L.) Peel Hydroalcoholic Extract Supplementation Reduces Pain and Improves Clinical Symptoms of Knee Osteoarthritis: A Randomized Double-Blind Placebo Controlled Study Maryam Rafraf,1 Salar Hemmati,2 Mohammad Asghari Jafarabadi,3 Abdolvahab Moghaddam,4 and Mahdiyeh Khadem Haghighian1,* 1Department of Community Nutrition, Faculty of Nutrition, Tabriz University of Medical Sciences, Tabriz, IR Iran 2Drug Applied Research Center, Tabriz University of Medical Sciences, Tabriz, IR Iran 3Road Traffic Injury Research Center, Tabriz University of Medical Sciences, Tabriz, IR Iran 4Faculty of Medicine, Tabriz University of Medical Sciences, Tabriz, IR Iran Iran Red Crescent Med J. 2017 January; 19(1):e38577. Published online 2016 October 2. http://dx.doi.org/10.5812/ircmj.38577 Effects of pomegranate extract on blood flow and vessel diameter after high-intensity exercise in young, healthy adults Erica J. Roelofs, Abbie E. Smith-Ryan, Eric T. Trexler, Katie R. Hirsch & Meredith G. Mock, European Journal of Sport Science http://dx.doi.org/10.1080/17461391.2016.1230892 The effect of acute pomegranate extract supplementation on oxygen uptake in highly-trained cyclists during high-intensity exercise in a high altitude environment Emma May Crum1*, Ahmad Munir Che Muhamed2, Matthew Barnes1 and Stephen Robert Stanna Crum et al. Journal of the International Society of Sports Nutrition (2017) 14:14 http://dx.doi.org/10.1186/s12970-017-0172-0 Urolithin B, a newly identified regulator of skeletal muscle mass Julie Rodriguez1,2, Nicolas Pierre1, Damien Naslain1, Françoise Bontemps3, Daneel Ferreira4, Fabian Priem2, Louise Deldicque1 & Marc Francaux1* 1Institute of Neuroscience, Université catholique de Louvain, 1 place Pierre de Coubertin, 1348 Louvain-la-Neuve, Belgium; 2PROCELL nutrition sprl, 2 Rue Jean Burgers, 7850 Enghien, Belgium; 3De Duve Institute, Université catholique de Louvain, 75 Avenue Hippocrate, 1200 Brussels, Belgium; 4Department of Biomolecular Sciences, Division of Pharmacognosy, Research Institute of Pharmaceutical Sciences, University of Mississippi, Medicinal Plant Garden, RM 104, University, MS 38677, USA Journal of Cachexia, Sarcopenia and Muscle (2017) Published online in Wiley Online Library (wileyonlinelibrary.com) http://dx.doi.org/10.1002/jcsm.12190 Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis Philip D Chilibeck (1) Mojtaba Kaviani (2) Darren G Candow (3).Gordon A Zello (4) 1)College of Kinesiology, University of Saskatchewan, Saskatoon, SK, 2)School of Nutrition and Dietetics, Acadia University, Wolfville, NS, 3)Faculty of Kinesiology and Health Studies, University of Regina, Regina, 4)College of Pharmacy and Nutrition, University of Saskatchewan, Saskatoon, SK, Canada Open Access Journal of Sports Medicine 2017:8 213–226 Creatine for treating muscle disorders (Review) Kley RA, Tarnopolsky MA, Vorgerd M Cochrane Database of Systematic Reviews 2013, Issue 6. Art. No.: CD004760. http://dx.doi.org/10.1002/14651858.CD004760.pub4 A review of creatine supplementation in age-related diseases: more than a supplement for athletes Rachel N. Smith (1) Amruta S. Agharkar (1) Eric B. Gonzales (1,2,3) 1)Department of Pharmacology & Neuroscience, UNT Health Science Center, Fort Worth, TX, TX, 76107, USA 2) Institute for Aging and Alzheimer’s Disease Research, UNT Health Science Center, Fort Worth, TX, TX, 76107, USA 3) Cardiovascular Research Institute, UNT Health Science Center, Fort Worth, TX, TX, 76107, USA Published online 2014 Sep 15. http://dx.doi.org/10.12688/f1000research.5218.1. PMCID: PMC4304302